Derek Tempongko v750m/5:19r...4 row
3,000m
Meters
11:43.2
Time
1:57.2
Pace
203
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 3,080m |
| Overall Time | 23:54.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 123 |
April 06, 2022 19:39:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 28 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 28 | |
| r: 5:19 | 17m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:13 | 21m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 28 | |
| r: 2:43 | 23m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 28 | |
| r: 1:56 | 19m | |||||
| r80m |
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Workout Graph
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