Derek Tempongko v/4:24r...3 row
7,674m
Meters
31:59.7
Time
2:05.0
Pace
0
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 15:03.8 |
| Overall Distance | 8,902m |
| Overall Time | 47:03.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
April 08, 2022 18:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 7,674m | 2:05.0 | 179 | 915 | 27 | |
| 20 | ||||||
| r: 4:24 | 649m | |||||
| 16:00.1 | 3,790m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:31 | 194m | |||||
| 15:59.6 | 3,883m | 2:03.5 | 186 | 938 | 28 | |
| r: 8:08 | 385m | |||||
| r1,228m |
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Workout Graph
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