Derek Tempongko 4x10:00/1:00r row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 123 |
April 11, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 20 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 | |
| r154m |
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Workout Graph
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