Derek Tempongko 5x6:00/2:00r row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 123 |
April 25, 2022 18:53:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 23 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.