Derek Tempongko 3:00 row
444m
Meters
3:00.0
Time
3:22.7
Pace
22
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 121 |
April 25, 2022 18:57:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 14 |
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.