Derek Tempongko 25:08 row
5,613m
Meters
25:08.4
Time
2:14.3
Pace
335
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 140 |
April 26, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 5,613m | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 25:08.4 | 11m | 6:21.8 | 6 | 321 | 16 |
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Workout Graph
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