Derek Tempongko 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 123 |
May 05, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 19 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
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Workout Graph
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