Derek Tempongko 3x15:00/1:00r row
10,551m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,709m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 123 |
May 22, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,551m | 2:07.9 | 167 | 875 | 21 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 21 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 22 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.