Derek Tempongko 23:47 row
5,274m
Meters
23:47.0
Time
2:15.2
Pace
314
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 124 |
May 24, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,274m | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 23:47.0 | 757m | 2:29.9 | 104 | 657 | 25 |
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Workout Graph
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