Derek Tempongko 5000m row
5,000m
Meters
25:28.9
Time
2:32.8
Pace
286
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 83 |
May 28, 2022 16:36:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.9 | 5,000m | 2:32.8 | 98 | 637 | 22 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 5:50.4 | 2,000m | 2:55.2 | 65 | 523 | 19 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 23 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 23 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 23 |
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5000m NASAL BREATHING ONLY - Free RowAlong Sessions
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