Derek Tempongko 3:00 row
583m
Meters
3:00.0
Time
2:34.3
Pace
31
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 83 |
May 28, 2022 16:40:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 18 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 |
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3 Minutes cooldown
erg.zone