Derek Tempongko v5:00/r...11 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
241
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
June 09, 2022 19:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 723 | 20 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 20 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 105 | |||||
| 0:12.0 | 21 | 4:45.7 | 15 | 300 | 19 | |
| r297 |
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