Derek Tempongko 3:00 row
468m
Meters
3:00.0
Time
3:12.3
Pace
23
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 105 |
June 09, 2022 19:34:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 18 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 18 |
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3 Minutes cooldown
erg.zone