Derek Tempongko 3x10:00/0:20r row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 110 |
June 16, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 20 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.