Derek Tempongko v4:00/1:00r...7 row
4,659m
Meters
19:00.0
Time
2:02.3
Pace
300
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,811m |
| Overall Time | 29:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 125 |
June 17, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,659m | 2:02.3 | 191 | 957 | 25 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 1:10 | 116m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:20 | 152m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:30 | 110m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:20 | 85m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:10 | 81m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| r: 3:00 | 492m | |||||
| r1,152m |
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Workout Graph
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