Derek Tempongko 24:47 row
5,345m
Meters
24:47.6
Time
2:19.1
Pace
309
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 119 |
June 21, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.6 | 5,345m | 2:19.1 | 130 | 746 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 24:47.6 | 951m | 2:31.2 | 101 | 648 | 24 |
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Workout Graph
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