Derek Tempongko 4:04 row
612m
Meters
4:04.9
Time
3:20.0
Pace
30
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 111 |
June 26, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.9 | 612m | 3:20.0 | 44 | 450 | 17 |
| 4:04.9 | 613m | 3:19.7 | 44 | 451 | 17 |
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Workout Graph
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