Derek Tempongko 8x0:40/0:20r row
1,458
Meters
5:20.0
Time
1:49.7
Pace
105
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,717 |
| Overall Time | 8:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 113 |
June 26, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,458 | 1:49.7 | 265 | 1211 | 34 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.