Derek Tempongko 8x0:40/0:20r row
1,458m
Meters
5:20.0
Time
1:49.7
Pace
105
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,717m |
| Overall Time | 8:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 113 |
June 26, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,458m | 1:49.7 | 265 | 1211 | 34 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| r259m |
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Workout Graph
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