Derek Tempongko 3:14 row
423m
Meters
3:14.0
Time
3:49.3
Pace
21
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 109 |
June 26, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.0 | 423m | 3:49.3 | 29 | 399 | 18 |
| 3:14.0 | 424m | 3:48.7 | 29 | 400 | 18 |
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Workout Graph
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