Derek Tempongko 24:26 row
5,197m
Meters
24:26.7
Time
2:21.1
Pace
297
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 124 |
July 01, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,197m | 2:21.1 | 125 | 728 | 23 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 24:26.7 | 888m | 2:30.1 | 103 | 655 | 21 |
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Workout Graph
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