Derek Tempongko 4x10:00/1:00r row
8,841m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 126 |
July 06, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,841m | 2:15.7 | 140 | 781 | 20 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | |
| r229m |
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Workout Graph
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