Derek Tempongko v5:00/0:30r...6 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
123
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,653m |
| Overall Time | 37:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 125 |
July 20, 2022 18:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 23 | 123 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 129 | |
| r: 0:30 | 29m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 122 | |
| r: 0:40 | 33m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 123 | |
| r: 0:50 | 32m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 124 | |
| r: 1:00 | 70m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 118 | |
| r: 1:20 | 83m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 124 | |
| r: 3:00 | 470m | ||||||
| r717m |
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Workout Graph
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