Derek Tempongko 4:08 row
815m
Meters
4:08.3
Time
2:32.3
Pace
44
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 128 |
August 01, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 815m | 2:32.3 | 99 | 640 | 19 | 109 |
| 4:08.3 | 816m | 2:32.1 | 99 | 642 | 19 | 109 |
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Workout Graph
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