Derek Tempongko 2x20:00/2:00r row
9,271m
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
130
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 100 |
August 01, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,271m | 2:09.4 | 161 | 855 | 21 | 130 |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 21 | 114 |
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 22 | 146 |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.