Derek Tempongko 3:06 row
545m
Meters
3:06.1
Time
2:50.7
Pace
28
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 125 |
August 01, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 545m | 2:50.7 | 70 | 542 | 17 | 127 |
| 3:06.1 | 546m | 2:50.4 | 71 | 543 | 17 | 127 |
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Workout Graph
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