Derek Tempongko 3:15 row
640m
Meters
3:15.0
Time
2:32.3
Pace
34
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 124 |
August 16, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 640m | 2:32.3 | 99 | 640 | 20 | 113 |
| 3:15.0 | 641m | 2:32.1 | 99 | 642 | 20 | 113 |
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Workout Graph
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