Derek Tempongko 3x15:00/1:00r row
10,390m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 123 |
August 16, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,390m | 2:09.9 | 160 | 849 | 22 | 135 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 21 | 125 |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 22 | 135 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 23 | 146 |
| r65m |
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Workout Graph
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