Derek Tempongko 3x12:00/1:00r row
8,323m
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 126 |
September 04, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,323m | 2:09.7 | 160 | 851 | 21 | 135 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 21 | 126 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 21 | 134 |
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 22 | 146 |
| r68m |
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Workout Graph
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