Derek Tempongko v/5:39r...4 row
4,851m
Meters
21:00.0
Time
2:09.8
Pace
365
Calories
132
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 12:05.2 |
| Overall Distance | 6,166m |
| Overall Time | 33:05.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 125 |
September 06, 2022 19:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,851m | 2:09.8 | 160 | 849 | 24 | 132 | |
| 22 | 131 | ||||||
| r: 5:39 | 1,070m | ||||||
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 24 | 142 | |
| r: 1:32 | 25m | ||||||
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 24 | 144 | |
| r: 1:32 | 22m | ||||||
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 24 | 153 | |
| r: 3:20 | 197m | ||||||
| r1,315m |
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Workout Graph
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