Derek Tempongko 4:06 row
749m
Meters
4:06.6
Time
2:44.6
Pace
39
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 125 |
September 17, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 749m | 2:44.6 | 78 | 570 | 19 | 96 |
| 4:06.6 | 750m | 2:44.4 | 79 | 571 | 19 | 96 |
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Workout Graph
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