Derek Tempongko 5x6:00/0:40r row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
147
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,177m |
| Overall Time | 33:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 0 |
September 17, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 24 | 147 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 135 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 141 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 147 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 154 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 161 |
| r169m |
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Workout Graph
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