Derek Tempongko v/6:32r...8 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
410
Calories
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 18:09.2 |
| Overall Distance | 7,285m |
| Overall Time | 38:09.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 125 |
September 20, 2022 19:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 26 | |
| 23 | ||||||
| r: 6:32 | 1,280m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:31 | 181m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:31 | 131m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:32 | 177m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:01 | 112m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| r: 3:59 | 403m | |||||
| r2,476m |
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Workout Graph
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SPEED BUMPS