Derek Tempongko 7x4:00/1:00r row
6,696m
Meters
28:00.0
Time
2:05.4
Pace
421
Calories
140
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 0 |
October 05, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,696m | 2:05.4 | 177 | 910 | 23 | 140 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 128 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 137 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 118 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 146 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 148 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 151 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 156 |
| r428m |
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Workout Graph
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