Derek Tempongko v8:00/r...8 row
8,120m
Meters
36:00.0
Time
2:13.0
Pace
485
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,120m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 132 |
October 26, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,120m | 2:13.0 | 149 | 811 | 22 | 143 |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 20 | 135 |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 21 | 138 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 143 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 144 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 148 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 150 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 151 |
| r0m |
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Workout Graph
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