Derek Tempongko 3:08 row
559m
Meters
3:08.9
Time
2:48.9
Pace
28
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 130 |
October 26, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 559m | 2:48.9 | 73 | 549 | 17 | 125 |
| 3:08.9 | 559m | 2:48.9 | 73 | 549 | 17 | 125 |
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