Derek Tempongko 4:15 row
780m
Meters
4:15.6
Time
2:43.8
Pace
40
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 133 |
November 03, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 780m | 2:43.8 | 80 | 573 | 21 | 93 |
| 4:15.6 | 780m | 2:43.8 | 80 | 573 | 21 | 93 |
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