Derek Tempongko 4x10:00/1:30r row
8,917m
Meters
40:00.0
Time
2:14.5
Pace
527
Calories
133
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 124 |
November 03, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,917m | 2:14.5 | 144 | 794 | 21 | 133 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | 125 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 21 | 128 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | 136 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 143 |
| r214m |
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Workout Graph
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