Derek Tempongko 3:05 row
556m
Meters
3:05.0
Time
2:46.3
Pace
28
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 132 |
November 03, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 556m | 2:46.3 | 76 | 561 | 17 | 120 |
| 3:05.0 | 557m | 2:46.0 | 76 | 563 | 17 | 120 |
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Workout Graph
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