Derek Tempongko 4x10:00/1:00r row
8,667m
Meters
40:00.0
Time
2:18.4
Pace
501
Calories
137
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,886m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 98 |
November 13, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,667m | 2:18.4 | 132 | 753 | 21 | 137 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | 134 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | 133 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 136 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 22 | 145 |
| r219m |
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Workout Graph
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