Derek Tempongko 2:20 row
359m
Meters
2:20.8
Time
3:16.1
Pace
17
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 130 |
November 13, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 359m | 3:16.1 | 46 | 459 | 15 | 118 |
| 2:20.8 | 359m | 3:16.1 | 46 | 459 | 15 | 118 |
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Workout Graph
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