Derek Tempongko 4:05 row
850m
Meters
4:05.6
Time
2:24.4
Pace
47
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
January 08, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 850m | 2:24.4 | 116 | 699 | 20 | 117 |
| 4:05.6 | 851m | 2:24.3 | 116 | 700 | 20 | 117 |
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Workout Graph
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