Derek Tempongko 4x8:00/0:20r row
7,400m
Meters
32:00.0
Time
2:09.7
Pace
453
Calories
148
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,474m |
| Overall Time | 33:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 129 |
January 08, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,400m | 2:09.7 | 160 | 851 | 23 | 148 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | 139 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 22 | 145 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 24 | 149 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 25 | 159 |
| r74m |
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Workout Graph
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