Derek Tempongko 4:04 row
680m
Meters
4:04.5
Time
2:59.7
Pace
34
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 127 |
January 08, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 680m | 2:59.7 | 60 | 507 | 16 | 124 |
| 4:04.5 | 681m | 2:59.5 | 61 | 508 | 16 | 124 |
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Workout Graph
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