Derek Tempongko 4x10:00/1:30r row
8,679m
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
128
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 123 |
January 16, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679m | 2:18.2 | 132 | 755 | 21 | 128 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 21 | 123 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 21 | 127 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 131 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | 134 |
| r194m |
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Workout Graph
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