Derek Tempongko 3:04 row
512m
Meters
3:04.5
Time
3:00.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 127 |
January 16, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 512m | 3:00.1 | 60 | 505 | 17 | 113 |
| 3:04.5 | 512m | 3:00.1 | 60 | 505 | 17 | 113 |
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Workout Graph
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