Derek Tempongko v/7:01r...7 row
4,015m
Meters
16:30.0
Time
2:03.2
Pace
338
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 16:42.7 |
| Overall Distance | 6,054m |
| Overall Time | 33:12.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 129 |
January 29, 2023 12:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,015m | 2:03.2 | 187 | 942 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,203m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:28 | 158m | |||||
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 26 | |
| r: 1:31 | 118m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:31 | 133m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| r: 1:01 | 86m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:01 | 66m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:06 | 276m | |||||
| r2,039m |
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Workout Graph
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SPRINT TRAINING