Derek Tempongko v2:00/1:00r...2 row
1,331m
Meters
6:07.0
Time
2:17.8
Pace
25
Calories
123
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 8:07.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 130 |
February 02, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,331m | 2:17.8 | 134 | 759 | 20 | 123 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 123 | |
| r: 1:00 | 49m | ||||||
| 4:07.0 | 897m | 2:17.6 | 134 | 761 | 21 | ||
| r: 1:00 | 0m | ||||||
| r49m |
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Workout Graph
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