Derek Tempongko v6:00/1:00r...3 row
5,415m
Meters
24:00.0
Time
2:12.9
Pace
324
Calories
140
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
February 02, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,415m | 2:12.9 | 149 | 812 | 23 | 140 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 134 | |
| r: 1:00 | 53m | ||||||
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 23 | 140 | |
| r: 1:00 | 59m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 147 | |
| r: 1:00 | 71m | ||||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.