Derek Tempongko 2:14 row
362m
Meters
2:14.1
Time
3:05.2
Pace
18
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 33 |
| Drag Factor | 130 |
February 02, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 362m | 3:05.2 | 55 | 489 | 15 | 112 |
| 2:14.1 | 363m | 3:04.7 | 56 | 491 | 15 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.