Derek Tempongko v30:00/2:29r...1 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
388
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 6,726m |
| Overall Time | 32:29.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
February 21, 2023 19:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 21 | |
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 21 | |
| r: 2:29 | 249m | |||||
| r249m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION